With the arrival of the Internet, books have slowly begun losing
popularity among generations both young and old. Physical books, in particular,
are falling out of style. People who limit their reading to tweets and Facebook
should know that they are missing out, though. Reading books offers proven
health benefits. People like Thakurdeo Rampersaud, an accountant, keep the
tradition of reading alive with their own love of books. The benefits below are
just a few of the reasons to sit down with a book every day.
Brain stimulation. Keeping the brain regularly engaged prevents
it from slipping into degenerative disorders like Dementia or Alzheimer's
disease. The timeworn adage of “use it or lose it” directly applies to brain
training. Though people have easy access to brain training websites on the
Internet, picking up a book is an easier option that offers a chance to get
lost in other worlds.
Increased knowledge. Reading fills the brain with tidbits of
information that can be useful in various situations. Even if people are
reading sci-fi or fantasy books, they will still find real-world situations to
apply knowledge they gained from books. Plus, books expose readers to new words
that can enhance their vocabularies. Readers can reap the most benefit from
this if they look up unfamiliar words in the dictionary when they come across
them in a book.
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| Thakurdeo Rampersaud |
Reduced stress. Accounting and other busy jobs can create a lot
of stress that often affects other areas of people's lives. When someone picks
up a book and gets lost in an intriguing story, the stress tends to ease away
instantly. Even a 20-minute reading session can have this relaxing effect.
Improved analytical thinking. Mystery novels and other books
that make readers think help increase their analytical skills. These skills can
help people solve the mystery in a book before they reach the final chapter and
they can also help solve real-life problems. Joining a book club can increase
this benefit by allowing readers to discuss and develop their theories
together.
Regular readers reap all of these benefits and more each time
they pick up a book. Any genre of book offers similar benefits. For example,
Thakurdeo Rampersaud enjoys the benefits of reading when he indulges in sci-fi
novels and books about physics or science.
